Dos and Don’ts for Carpal Tunnel Syndrome – Learn from a Plastic Surgeon and Hand Specialist

Carpal Tunnel Syndrome (CTS) is a common condition caused by pressure on the median nerve in your wrist. It often results in pain, tingling, numbness, and weakness in the hand. While mild cases can be managed with lifestyle changes, untreated CTS may worsen over time, requiring advanced care from experts like a plastic surgeon hand specialist in Kolkata. To help you manage this condition effectively, here are some important dos and don’ts.

Dos for Carpal Tunnel Syndrome

1. Take Regular Breaks
   If your work involves typing, writing, or repetitive wrist movements, make sure to pause often. Short breaks reduce strain on your wrists.
2. Maintain Proper Hand Position
   Keep your wrists in a neutral, straight position while typing or using tools. Ergonomic keyboards and mouse pads can help.
3. Use Cold Packs
   Applying cold packs can reduce swelling and inflammation in the wrist area, offering temporary relief.
4. Perform Gentle Exercises
   Stretching and strengthening exercises for your hands and wrists can improve flexibility and circulation. However, always follow medical guidance.
5. Seek Medical Advice Early
   If symptoms persist, consult a specialist immediately. In advanced cases, surgical options like plastic surgery finger reconstruction may be required to restore function.

Don’ts for Carpal Tunnel Syndrome

1. Avoid Ignoring Symptoms
   Numbness or tingling in your fingers should not be neglected. Delayed treatment may cause permanent nerve damage.
2. Don’t Overuse Wrist Braces
   While braces help, wearing them for too long without professional guidance may weaken wrist muscles.
3. Avoid Excessive Force
   Don’t grip tools, pens, or gadgets too tightly. Relax your hands while performing daily activities.
4. Don’t Delay Surgery if Needed
   If conservative treatments fail, delaying surgery can worsen the condition. Consulting a cosmetic surgeon in Kolkata with expertise in hand and wrist conditions ensures the best results.

Living with Carpal Tunnel Syndrome requires careful attention to daily habits. By following the right dos and avoiding harmful practices, you can manage symptoms effectively and prevent long-term damage. If your condition progresses, consult a plastic surgeon hand specialist in Kolkata to explore advanced treatments. In severe cases, plastic surgery finger reconstruction in Kolkata may be necessary to restore mobility and quality of life. With timely care from an experienced cosmetic surgeon in Kolkata, you can regain hand strength and return to your normal routine with confidence.

Also read: Finger Stiffness: Causes, Treatment & When to See a Plastic Surgeon or Hand Specialist in Kolkata