After you invest a certain time, effort, and money in your liposuction surgery, it is quite natural to think, “What now?”. Is undergoing liposuction surgery is enough to get your desired body shape? Well, no! It is just the beginning. After you undergo liposuction surgery to get your expected body shape, consider following some post-operative instructions to remain in your desired body shape that you have already achieved through liposuction. It is very much important to take genuine care of your body to maintain the exact profile for years to come. So, just listen to the best plastic surgeon in Kolkata about your long-term liposuction maintenance guidelines once your surgical outcome is well-settled.
The first thing that you need to do to enjoy your post-liposuction outcome is to follow a healthy diet chart on a regular basis. A cosmetic surgeon in Kolkata who will conduct your liposuction will certainly guide you on what to eat post-surgery to maintain the surgical outcome.
It is not open to doubt that pure and fresh water is one of the healthiest drinks that one can opt for to maintain a standard body weight. Although the amount of drinkable water varies individually for a number of factors, young adults are recommended to drink a minimum of two to three liters of water every day. And, when it comes to liposuction patients, the major health benefits of drinking a sufficient amount of water include –
Remember that undergoing liposuction surgery may give you a toned and way better body. But to keep your body well-maintained, you must keep doing your physical exercises. Practicing the habit of regular workout will work as a catalyst when it comes to making your liposuction result to be long-lasting and permanent. We are not asking you to do strenuous physical workouts regularly, just a little exercise may help you long-term. Try to go on a morning or evening walk, avoid the lift and climb stairs when it is possible, practice easy cardio like stretching, jumping, crunches, etc., and do meditation or yoga for both your mental and physical well-being.
A majority of people who have gone through liposuction, has a misconception that skipping meals during the post-surgical period may help them maintain their newly-gained body shape. But in general, skipping meals has some adverse effects only. Such as, if you skip your meals, it will slow down your metabolism and put on more weight. Besides, skipping meals may make you stressed and anxious which is harmful to your post-operative liposuction body. So, instead of skipping your meals, you must have some balanced healthy foods that are good for keeping a standard body weight.
Obeying your surgeon’s post-operative guidelines is key to maintaining a perfect body shape after liposuction surgery. Your surgeon may ask you to stay active yet take adequate rest. Being restless can make you stressed after a certain period of time. However, this may even lead you to binge eat chocolates, chips, sugar-contained drinks, cakes, donuts, pastries, cookies, and more. We are sure that you would not want that once you undergo liposuction surgery. So, take a rest, relax, and wait until you recover fully.
Anyway, by following the above-mentioned easy 5 tips, you can manage your desired body shape and body weight after your liposuction surgery. With just a little bit of effort and aspiration, you can enjoy a long-lasting result of liposuction surgery that will make you healthier and happier as well. So, just consider scheduling a consultation with the best doctor for plastic surgery in Kolkata to determine if you are in an accurate frame of mind for choosing liposuction surgery.
An experienced and reputed plastic surgeon in Kolkata, Dr. Anupam Golash has been working successfully for years. Furthermore, he has become a pioneer in the field of Hand, Reconstructive Microsurgery, and Cosmetic surgery in Kolkata and Eastern India.